Aqua Aerobics is an excellent full body work out!
Our popular Aqua Aerobics is a fantastic way for you to shape up and improve your overall health! Our aqua classes will provide you with impact free exercise while you have fun in the water. Activities are designed to increase your fitness and develop your strength and flexibility. Tone up and lose inches while you enjoy the warm water and have a time out for yourself.
No age limit*** or swimming experience necessary - aqua is great for adults of all ages & fitness levels.
Times: (all sessions are 1 hour in duration)
Monday, Tuesday & Wednesday - 8.30 am, 9.30 am & 7 pm
Thursday 9.30 am & 7pm
(all sessions are at McKeon's Swim Centre, Unanderra)
Tuesday: 12.30pm (12m pool)
Friday: 12pm (12m pool)
A blend of rehabilitative exercises and low-intensity aqua aerobics designed for people returning to exercise following injury or surgery.
Aqua Therapy is ideal for people who have recently completed a hydrotherapy program.
It is recommended that clients consult their physiotherapist or GP before beginning.
Single visit $12.00 (aged concession* $10.50)
10 visit pass** $115.00 (aged concession* $100.00)
Ask about discounts available for currently enrolled Swim School families
* Please note that "aged concession" refers to Aged Pension or Disability Pension only
**All passes are vaild for 3 months from the date of purchase.
***Please note that these classes are for adults - 16 years & over.
Consult with your private health fund in regards to a rebate on aqua classes. Some health conditions may be eligible to claim with a recommendation from your health professional.
All AQUA AEROBICS & AQUA THERAPY Classes are at McKeon's Swim Centre, Unanderra ONLY.