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Swimming lessons for all ages from babies to adults, squad training, aqua aerobics and pool parties are all offered at our indoor, heated pools.

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Aqua Aerobics classes:

Monday & Tuesday: 8.30am, 9.30am & 7pm
Wednesday & Thursday: 9.30am & 7pm
Classes cater for all ages and fitness levels. Qualified instructors will get you moving in a fun, motivating atmosphere.

Aqua Therapy
Tuesday: 1pm (12m pool)
A blend of rehabilitative exercises and low-intensity aqua aerobics designed for people returning to exercise following injury or surgery.
Aqua Therapy is ideal for people who have recently completed a hydrotherapy program.
It is recommended that clients consult their physiotherapist or GP before beginning.

Heartmoves Aqua Aerobics
Friday: 11.30am during school term (begins 9th Oct)
A low to moderate intensity exercise program aimed at clients living with health conditions, such as; heart disease, diabetes and obesity.
It is also recommended for people who have not exercised in a while.
Heartmoves leaders will help you complete a pre-exercise screening form and you may need to consult your GP before starting a Heartmoves program.

Cost
$10.50 or $9 (concession) per class
10 visit pass for $95 or $80 (concession)

Consult with your private health fund in regards to a rebate on aqua classes. Some health conditions may be eligible to claim with a recommendation from your health professional.

Classes are at our Unanderra center only.

Diary Dates

Term 3 2015:

Unanderra & Towradgi - Monday 13th July to Saturday 19th Sepetmber 2015.

 


 

Book in now for our Spring Holiday Intensive Program!
Your child will gain improved swimming skills, increased fitness & have lots of fun in the pool these school holidays!
 
Learn to Swim Program:
Week 1  - Monday 21st to Friday 25th Sept, at Unanderra only.
Week 2 - Monday 28th Sept to Friday 2nd October, at Unanderra & Towradgi.
$83.75 per week.
 
Mini Squad Program:
Unanderra only, Monday 21st to Friday 25th Sept.
8.00am to 9.30am
$89.25 for the week
 
Places are limited so book now!