Swimming lessons for all ages from babies to adults, squad training, aqua aerobics and pool parties are all offered at our indoor, heated pools.
Aqua Aerobics classes:
Monday & Tuesday: 8.30am, 9.30am & 7pm
Wednesday & Thursday: 9.30am & 7pm
Classes cater for all ages and fitness levels. Qualified instructors will get you moving in a fun, motivating atmosphere.
Tuesday: 1pm (12m pool)
A blend of rehabilitative exercises and low-intensity aqua aerobics designed for people returning to exercise following injury or surgery.
Aqua Therapy is ideal for people who have recently completed a hydrotherapy program.
It is recommended that clients consult their physiotherapist or GP before beginning.
Heartmoves Aqua Aerobics
Friday: 11.30am during school term (begins 9th Oct)
A low to moderate intensity exercise program aimed at clients living with health conditions, such as; heart disease, diabetes and obesity.
It is also recommended for people who have not exercised in a while.
Heartmoves leaders will help you complete a pre-exercise screening form and you may need to consult your GP before starting a Heartmoves program.
$10.50 or $9 (concession) per class
10 visit pass for $95 or $80 (concession)
Consult with your private health fund in regards to a rebate on aqua classes. Some health conditions may be eligible to claim with a recommendation from your health professional.
Classes are at our Unanderra center only.
Term 3 2015:
Unanderra & Towradgi - Monday 13th July to Saturday 19th Sepetmber 2015.